The method of preparation is really simple, easy. And it takes no
more than 5 minutes. Simply squeeze half a lemon in a cup of lukewarm
water. Note that you should use a whole lemon, if you weigh more than
Use lukewarm (or room temperature) water, instead of cold or hot, in
order to slowly wake up your body and encourage digestion. Hot and cold
water need more energy to process.
If you like the taste of lemon juice, and the feeling after you drink
it, you can consume it throughout the whole day as well, in cold, hot
or again, lukewarm water.
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