пятница, 30 сентября 2016 г.

15 Reasons You Should be Drinking Lemon Water Every Morning


Preparation-  Lemon Water 

The method of preparation is really simple, easy. And it takes no more than 5 minutes. Simply squeeze half a lemon in a cup of lukewarm water. Note that you should use a whole lemon, if you weigh more than 150 pounds.

Use lukewarm (or room temperature) water, instead of cold or hot, in order to slowly wake up your body and encourage digestion. Hot and cold water need more energy to process.

If you like the taste of lemon juice, and the feeling after you drink it, you can consume it throughout the whole day as well, in cold, hot or again, lukewarm water.

Source: NaturalNews.com

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